If there is one diet program which meets most dieters’ requirements and expectations it’s the hgcg diet. Consider the following:

• It has the ability to reduce hunger pangs ensuring that even the most low calorie diet does not pose problems.
• It has the ability to increase the rate of metabolism of the body
• It gets rid of exercise as component of weight loss
• It is capable of eliminating one to two pounds a day.

How does the diet accomplish all these?  It reduces your calorie intake to just 500 daily for 26 or 40 days program. It’s quite hard to imagine anybody not losing with such a diet. But it’s also hard to imagine anybody not having some difficulties with the diet. Fortunately, the hgcg diet is not the only component of the program, there is also the hgcg hormone.

There is something the hgcg hormone does which makes it just right for weight loss. It is capable of stimulating stored body fats, making them available for burning.

The idea that the hormone speeds up the metabolic process is actually erroneous. It’s actually the diet which does that through its detox properties. The diet recipe basically is designed to give you the 500 required calories and lots of fiber, protein and water as well. Faster metabolism is a natural result of a body cleaned of toxins and other impurities.

The reduced level of hunger pangs is the result of improved performance of the metabolism as well the presence of the hormone in the body. Blood is constantly saturated by the fats stimulated by the hormone so that you will not feel the intense food cravings which you would otherwise feel without the hormone.

The ability of the hormone to lessen hunger pangs is one reason why the program compared to others is easier to manage. You know how really intense hunger pangs can lead to some problems like severe headaches, irritability, depression, disorientation, even physical weakness.

You will probably wonder where you will get the energy to sustain you for 26 or 40 days. There’s really nothing to worry about. You will not be rushed into the very low calorie diet. In the first two days of HCG ingestion, you will be forced to eat fatty foods to make sure you have adequate source of energy in your body.

The way program is set-up, your really shouldn’t expect serious side effects.  But you have to choose the right hgcg administration. There is a couple: the injection and oral method. You will better off with the oral method. It retains the potency of the injection, which is the original method while making administration a more convenient. It helps also that the hgcg in oral from is cheaper than the injection.

There’s something new with the HCG program which has dieters really excited –the homeopathic HCG. They have excellent to be excited.  Homeopathic medicine is known to be the most potent of medicines.  And since more potent, it’s obvious that they will require less of the HCG hormone and consequently spend less for the program.

Though the Homeopathic HCG is more potent, the HCG diet remains the same.  But it brings benefits other than the reduced cost.  You will encounter fewer problems. The homeopathic HCG after all is available in oral form.  You can finally get rid of your fear of needles and other negative effects of the injections. You will also spend less time implementing the program.

For the homeopathic HCG diet, there’s the original “Pounds and Inches” recipe.  This is a diet you will find hard to accept initially. It sets your calorie consumption not to exceed 500 calories a day.  Meals are primarily made up of protein, fiber and liquids for cleansing the body of all kinds of impurities.

But eventually you’ll know how safe it is and easy to manage.

The HCG hormone has inherent properties that make the diet easy to manage.  It has the ability to reduce hunger pangs and induce a change pace in the body’s metabolism. It makes the metabolism work faster.  With these powers, you don’t fear experiencing the intense hunger common among dieters taking on very low calorie diets.  They likewise lose weight faster.  In fact, some past users had lost as much as two pounds a day.

The HCG diet is started during the second day of HCG intake. The first two days are the “fat gorging” period the purpose of which is to bring your body fats to an appropriate level.  It was found out that dieters find it easy to manage the very low diet when they have undergone this period.

The original HCG diet recipe is mandatory.  You are to maintain 500 calories at all times. The best way to do is, of course, just to follow what’s in the recipe. You are not to include foods not in the list, cook foods in a manner not in the instructions for preparing meals or alter the measurements for determining how much foods should go into the meals.

You will wonder at the strict demands. Well, even the slightest variations are known to affect the results of the diet. This is because limiting your calorie consumption is just one of the purposes of the diet. It’s also responsible for making the homeopathic HCG you absorb work.  Without a fully activated hormone, you’ll have problems with the diet, not lose weight and waste your money, time and effort.

The HCG hormone diet, Introduced sixty years ago, remains one of the most effective diets nowadays even with the introduction of newer programs that are supposedly to be products of more scientific knowledge about how the body works.

The HCG hormone diet definitely is based on how the body works which makes it way advanced than most diets when it was introduced. The diet is formulated for a couple of reasons. One is make the accompanying HCG hormone work as it should. Another is by limiting your calorie consumption; make sure you really lose weight.

The HCG diet is the offshoot of the HCG hormone which Dr. Simeons discovered is it has properties which can help obese people lose weight. The hormone the doctor found out curbs food cravings and facilitates fats loss by making the layers of body fat available for conversion to energy.

The HCG is without doubt perfect for weight loss except for one problem. The hormone does not work automatically in the body of the dieter. For it to work as expected, something must activate it. The doctor formulated the HCG hormone diet for this very purpose.

The HCG diet does not allow calorie consumption over 500 calories a day. Its contents are mainly protein, fiber and water. It’s easy to imagine why. The reason why people get fat is because their metabolism does not function the way it should. For example, fats instead of getting burned get stored resulting to weight gain.

The detox diet as you know is a sort of a cleanser. It cleanses the body of Impurities that impede the proper functioning of the metabolism. Once this problem with the metabolism is resolved rapid weight loss is achieved. And severe side effects are also prevented.

The hormone diet is very specific on what and amounts of foods you can eat meal. Breakfast is strictly limited to sugarless but unlimited tea or coffee and a teaspoonful of milk. For lunch and dinner, 100 grams of fatless meat, one kind of vegetable and fruit, one kind of sea food and one small piece of bread. You are given a choice from a list of foods allowed. At two liters of liquids are also recommended.

There is a compulsory manner of cooking your meals to make sure meals contain exactly the required amount of calories, fibers and protein.

You should not find it difficult making certain your meals contain the right amount of nutrients. Precise measurements are provided and all you have to is follow them.

If you haven’t heard of HCG until now then you need to now about it quick.  It offers a lot of benefits: a pound or two off your frame in a single day, no hard work outs required and the least side effects possible.

The HCG hormone for weight loss is probably the most effective substance you will come across in your search for a program to solve your weight problem. It gets rid of your unattractive bulges quickly and a manner that’s utterly safe. The hormone after all produced naturally by the human body specifically among women.

How does the hormone achieve rapid weight loss with minimal inconveniences? The hormone has abilities perfectly suited to the needs of dieters.  First with its ability to stimulate deposited fats in the body, said fats are made easily accessible for burning.  Second, it saturates the blood with the stimulated fats, making you feel less hungry even if you are on a diet. Third, the fats carried in the blood prevent you from feeling weak.

The hormone is easy to administer through the HCG oral drops introduced just recently. There is the injection method but no one needs to tell you that it’s not best for you. Besides it is expensive.  The drops are taken thrice a day, twenty minutes before meals. You can also take it 20 minutes after meals in case you forgot.  What you do is squeeze 15 drops into your mouth, under the tongue for better absorption, hold the hormone for 15 seconds and then, swallow. Nothing can be easier than that.

Actually to lose weight, it’s not only the hormone you have to take.  There is also the HCG which is a 500 calorie a day diet and a detox at the same. Despite the very low calorie you do not have to fear serious side-effects from this diet. The hormone takes care of them.

It seems all too easy but a word of caution – you cannot deviate from what the diet requires.  The diet is more just low calorie. It has an important role in making the hormone effective. The diet activates the powers of the hormone.

The reason why the HCG diet is a very low calorie diet and detox at the same time is evident.  The metabolism needs to work properly and it’s the detox which does that. The low calorie diet on the other hand ensures the metabolism is focused on burning stored fats instead of new ones which would slow the weight loss process.

The human chorionic gonadatropin or HCG is a hormone secreted by pregnant women in abundance. As much as a million units of the hormone are excreted in the urine of the women daily in a single day. Its use in the pregnancy is in its capacity to develop the organs of male fetuses, in the strengthening of the inner walls of the placenta and channeling nutrients to the babies through the blood.

In experiments conducted by Dr. Simeon a British physician it was found out that the reason why pregnant women never get obese, though they sometimes gain weight, and never seem to experience hunger pangs is because the blood is always suffused with fats that the HCG draws out from the normal fat deposits in their bodies.

These properties of the HCG are the basis of the introduction of HCG for weight loss. There is just one problem the doctor needed to solve. The fats in the pregnant women are channeled to their unborn babies. In dieters, the fats stimulated by the HJCG must go somewhere and to solve this problem he came up with the very low calorie diet which is a detox diet at the same time.

The detox diet which cleanses the body of impurities ensures the metabolic process is up to the task of burning the fats deposits stimulated by the HCG and the unusable portions carried out of the body.

The very low calorie diet which limits calorie to 500 calories a day, on the other hand, makes sure the metabolism is concentrated on burning fats already in the body, thus, resulting to rapid weight loss. In fact dieters are to lose up to a couple of pounds in a daily basis. If you have just 20 pounds or so to need to get rid, the 26 day program should do the trick.  Or you can choose the 40 day program if you need to lose more.

The HCG has not been actually approved by the FDA for weight loss. But there’s no reason why you should fear HCG side effects. Women produce it in millions and never seem to suffer from it.

When HCG was introduced for weight loss, injections were the only way it can be administered. The program was designed for DIY, so you can imagine the inconveniences. The pain alone can be very discouraging. Add to this, the cost, the time involved and it really is something you need to be prepared for.

Today, there’s the oral HCG which is considerably better than the injections for obvious reasons. But what will make you like the method even more is it is less expensive, since the drops allow you lower dosage.

When you are looking for a program that’s fast and safe, look no further. The HCG program has all the ingredients you want from a weight loss program.

The HCG diet being promoted by Kevin Trudeau in his book “HCG the Weight Loss Cure” is not very different from the HCG diet created by Dr. Simeon.  Both feature the HCG hormone and the original recipe, with Trudeau inserting some minor but important additions.

Trudeau is a fervent advocate of healthy eating habits and eating for a definite purpose. You’ll find plenty of evidence of this in the diet he created.  The original HCG diet has two stages.  Kevin Trudeau HCG diet has four and many of his health beliefs are incorporated in the stages.

Stage 1 is a full month Trudeau calls as the preparatory stage.  In this stage Trudeau introduces you to the techniques he developed to promote good health. Cleansing the body of toxins is the core of this period and there are things to do to keep it clean like adding more fruits, vegetables and liquids to your diet.  Light exercises like walks and getting some sunshine are also essential part of the preparations.

Like the original diet, the 2 days of fat gorging intended to increase the level of fats in your body to prevent discomforts precedes the very low calorie diet which is stage 2. These two days signal the start of the HCG ingestion

Stage 2 covers 23 days of the 500 calorie a day diet. Diet recipe followed is the same as the original though Trudeau’s has very useful recommendations about certain organic foods that can be good substitutes.

The low calorie diet is extended 72 hour after the last ingestion of the hormone to eliminate all of the traces of HCG before the next stage.

Stage 3 of the Trudeau diet covers another 23 days. More calories are allowed but fats, sugars, starch are strictly prohibited. You are encouraged to consume all organic foods or at least avoid junk, fast and highly processed foods.

Stage 4 is your maintenance diet. You can eat anything you want in small portions to prevent hunger pangs. Trudeau will have going for all organic foods, periodic cleansings to maintain the efficient functioning of your metabolism which is an important factor in maintaining your diet gains and your health in general.

The amount of the HCG for daily injection is still 125 IU to 200 IU. But there’s a newer and better of administering the HCG hormone – HCG drops.

How to administer the HCG drops, naturally, are not included in the instructions for the diet. You’ll have to look up in HCG websites.

The HCG weight loss program championed by Dr. Simeon has enjoyed an unprecedented boost when Kevin Trudeau came out with his “HCG: A weight loss Cure”.

The book by Kevin Trudeau borrows heavily from the book “Pounds and Inches” by Dr. Simeon which is understandable. After all both men are promoting a weight loss program based on the HCG hormone.

Kevin Trudeau weight loss diet is basically the same as Dr. Simeon’s diet. At least the diet proper is the same, 500 hundred calories a day, protein, fiber and at least two liters of water. And to guide the dieters, make sure they are complying with nutritional requirements; Kevin Trudeau also recommends the original HCG recipe formulated by the Doctor but adds other kinds of food to the allowed list.

Kevin Trudeau is a big fan of organic foods which he considers the best solution to most health problems including weight problems, of course. He recommends more organic foods and lots of body cleansing activities in the several phases of his HCG diet plan.

Trudeau has four phases while DR. Simeon has two. The first phase is one month of preparations. Dieters are supplied with a quite a lengthy list of what should be done and what to avoid (dos and don’ts), encouraged to engage in slow but steady paced one hour walks each day and get some sunshine. More importantly, they are persuaded to eat all organic foods.

The second phase is the start of the HCG ingestions and the 500 a day diet but before the implementation of the diet there’s the two days of fat gorging. This is basically the same as the original. Dieters can choose between the two and get the same result. This phase is to last 26 or 4o days depending on how much weight dieters need to lose.

In the third phase HCG absorption ceases but the diet continues for another three days. The one hour walks daily, cleansing activities and organic foods are continued. Gradually, more calories are added to the diet but the bathroom scale is closely watched. This phase covers three weeks.

The fourth phase signals the return to normal life. A permanent change in eating habits is recommended –all organic foods. Hunger pangs are not expected to cause further problems as the HCG has done its work. The tendency to eat too much has been permanently eliminated.

There are lots of misconceptions spreading about the supposed dangers of the 500 calorie a day HCG diet. You have probably read some of them. The worst depicts the diet capable of permanently impairing your health.

The contention is that the very low HCG diet and the HCG hormone can lead to serious muscle and protein loss in the vital organs leading to physical and mental incapacity. Such predictions have never actually happened in actual diet settings. This is because before the diet was presented as a weight loss solution years back, it underwent lengthy tests to determine its effectiveness in getting rid of annoying excess weight while keeping you safe.

The fear that you’ll run out of energy and end up sorry actually has no basis. The diet has safeguards to make sure adequate energy level is sustained throughout the diet period.  You are not to implement the diet during first two days of the HCG ingestion.  You are to spend it on splurging in calorie rich foods. Why? The program wants you to have ample stocks of energy to prevent HCG diet dangers such the ones described above.

The HCG diet is designed to have you down to your preferred weight quickly.  If you need to get rid of 15 to twenty pounds the 23 day program should be enough. With just 500 calories a day, it will be difficult for you not to lose that much weight. Users have been known to drop as much as two pounds a day. More importantly, instead of getting harmed, it also offers some long-term health benefits.

The diet is not your typical low calorie diet. It’s also a detox which plays a vital role in activating the powers of the HCG hormone. The powers of the hormone include suppression of hunger pangs and acceleration of the metabolic process which facilitates rapid weight loss and prevention of serious side effects associated with sever hunger pangs.

Not all are a bed of roses, of course. If you are using injections to administer the hormone, you should expect some dangers.  Injections are painful and usually bring in anxieties that can disrupt the implementation of the program. You can easily avoid them, however, by opting for the oral HCG which is as potent as the injections, a lot cheaper, more easily administered and painless.  The oral HCG is perfect for the HCG program which is a Do-It-Yourself.

HCG diet program is completely prepared to answer all questions you might have about the program. Nothing is left to chance. Every possible situations that can give you difficulties have been properly explored and solutions given. All these you can find in he pounds and inches guide to the HCG program.

Dr. Simeon founder of the HCG diet wrote the book “Pounds and Inches” with one thing in mind, make sure you and other HCG users have a ready reference of the things you are to follow in order to effectively implement the diet and avoid side effects or difficulties that can adversely affect the implementation of the program.

Though released more than sixty years ago the book remains your most reliable guide to the program. It contains clear and detailed instructions about the HCG diet and the HCG hormone, the two components of the HCG weight loss method.

The details about how you can maintain the 500 calories a day diet is particularly helpful as you do not have to guess what kinds and how much of the allowed foods to include in your meals. To make sure no calories are added in the process of preparing meals, the appropriate manner of cooking is also provided.

The book has specific instructions for proper ingestion of the HCG hormone. It recommends injection of 125 IU to 200 IU a day to be performed in the morning. Conditions are described when you are to stop taking the hormone as in the case of menstruating women. Today, of course, an excellent alternative to the injections has been developed – the HCG oral drops. The latter method is much easier, less-time consuming and most important cheaper.

You will not find instructions on the oral drops in the “Pound and Inches”. The method was not available then. You will have to look them up in websites publishing info about the program or selling the hormone.

Like numerous others who are interested in the program, you’ll find the discussions in the book about side effects very enlightening and encouraging. It explains why sometimes you feel uncomfortable even though you are closely adhering to the protocols of the hormone and the diet.

The pounds and inches diet guide makes it very clear that most of side-effects will come from deviations from the diet recipe and other instructions and the presence of the HCG hormone in the body. Once the deviations from the diet are corrected and the body gets adjusted to the hormone all side effects are bound to recede in intensity and eventually disappear.

You have two choices of administering the HCG hormone for weight loss. You can do it through injections or orally. The injection is the first method introduced while the oral method is a recent development. The latter is a huge improvement on the injection. It retains the potency of the hormone while doing away with the discomforts associated with the injection method.

There are enough reasons why it’s not recommended that you purchase HCG injections. First, T it is not safe. It may not be that painful actually but if you hate it, you can experience intense anxiety which can set your heart beat racing and cause your blood pressure to rise. Moreover, it’s highly prone to contaminations. When you are not an expert you can leave wounds that may need immediate medical care.

Second, the HCG is a DIY which means you have to allocate sometime for it. This can be very inconvenient if you lead a busy life.

Third, the HCG injection is expensive. You will spend more than a thousand dollars for the 23 day program, excluding the cost of the syringes, mixing kits and solutions needed for the injection. In case, you have a professional you with the administration, your expense will be even bigger.

The advantages of the oral HCG or liquid HCG over the injection are obvious and many. Liquid HCG is easy. There’s nothing really difficult in squeezing 15 drops of the hormone under the tongue 20 minutes before or after meals, and holding it for 15 seconds before swallowing. That shouldn’t bring pains and anxieties.

The thing that you will like most with the oral method is it is cheaper than the injection and this is not because you have no need of the syringes, mixing kits and solutions. Its dosage is lower than the injections.

Any way you can minimize the difficulties of HCG administration have a positive impact on the over-all implementation of the program. You can concentrate all your efforts on the diet. You will be grateful for not having other problems distracting your attention from the diet. It’s not an easy one, limiting calorie consumption to merely 500 or less a day.

Strong commitment to diet is imperative. It is responsible for triggering the powers of the HCG hormone. Without the powers of the HCG to reduce hunger pangs and increase the metabolic rate, it’s a hard to imagine how you can endure the diet or lose weight.